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Run Focus 11 WK Build To Get Faster For Olympic Triathlon By Dr Jeff Banas (Copy)

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Run Focus 11 WK Build To Get Faster For Olympic Triathlon By Dr Jeff Banas (Copy)


Dr Jeff Banas

All plans by this Coach


14 Weeks

Plan Description

11 WK Build To Get Faster For Olympic Triathlon By Dr Jeff Banas

The goal of this training plan is to get faster.

11 Week Olympic Distance Training Plan

This is intended for someone who is already pretty fit and has some experience in triathlon, but looking to get faster.

Also included in this plan:

-If you are a male, this plan contains information on how to check and increase your testosterone levels if needed.

-How to use Cold Thermogenesis to increase performance.

-How to use a movement screen to find your muscle imbalances and weaknesses.

- Specific high intensity intervals are included to increase your speed.

- Very specific cutting edge supplement and nutrition protocols for strength training, recovery and race day.

- Videos on stretching and how to do full body range of motion exercises to enhance recovery.

- Specific strength sessions for run, bike and swimming are included along with videos demonstrating the exercises.

- How to find your training heart rates.

- How to find and use your fat burning zone

- How to use dynamic joint mobility exercises to enhance performance

- This plan also includes a consultation with Dr Jeff Banas, Certified Strength and Conditioning Specialist, USA Certified Triathlon Coach and Certified Chiropractic Sports Physician.

Your off day is Friday.

If you have any questions about your training you can contact Dr Jeff Banas if you need any help.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
00:34:00 01:00:00
Custom x2
00:02:00 00:04:00
Swim x1
00:11:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
00:34:00 01:00:00
00:02:00 00:04:00
00:11:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

Dr Jeff Banas

Banas Sports Therapy And Conditioning

Dr. Jeffrey Banas, Sports Physician, Coach, Former 270 pound "Fatman" to Endurance Athlete & 9 Time Ironman Trialon Finisher.

Do you wonder if there is some untapped speed in your body that could be unleashed with the right training plan?

Do you ever wonder how much time you might be wasting on your workouts?

Are you lacking strength or always getting injured?

Training smart, not long, mobility work and strength training are key components of his training philosophy.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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