Kona Endurance 10 Week Base Olympic Triathlon (Beginner) + EMAIL SUPPORT
Kona Endurance 10 Week Base Olympic Triathlon (Beginner) + EMAIL SUPPORT
Length
10 Weeks
Plan Description
Our 10-week base training plan is specifically designed for olympic distance triathletes looking to build a strong foundation and set themselves up for success in their upcoming races.
Is This Plan For You?
YES, if you want to:
- rock your first or one of your first olympic distances
- prepare your season with a 10-week base plan before your do our build & peak plan
What's Included?
- detailed training sessions based on the proven German & Norwegian system
- detailed strength sessions
- nutrition advice
- mental advice & support
- email support from the coach
Still Not Sure?
We can help guide your decision. Just email us with some information about yourself and let's get started!
Click here to send us an Email
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x5
|
01:21:00 | 00:15:00 |
|
Swim
x2
|
01:22:00 | 00:45:00 |
|
Run
x2
|
01:20:00 | 01:00:00 |
|
Strength
x2
|
00:51:00 | 01:00:00 |
|
Bike
x2
|
02:05:00 | 01:50:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 00:15:00 | |
|
|
01:22:00 | 00:45:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
00:51:00 | 01:00:00 | |
|
|
02:05:00 | 01:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.