Testweek
Testweek
Length
1 Week
Plan Description
Start van een nieuw trainingseizoen of nieuwe fase in het trainingsprogramma vraagt om testen. In dit programma in één week 7 testen voor zwemmen, fietsen en lopen. Telkens 2 of 3 testen om uit te kiezen, met de manier van het uitrekenen van je zones.
Uitgangspunt is de zone-indeling van 8020endurance ((https://www.8020endurance.com/).
Geef je bij de aanschaf je mailadres toe dan wordt je lid van de Bananenclub waarmee je 10% korting krijgt op de hele collectie van de Bananenwinkel.
Voor vragen of opmerkingen neem je contact op met martijn@bananenwinkel.nl
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:59:00 | 01:19:00 |
|
Swim
x2
|
—— | —— |
|
Run
x2
|
01:17:00 | 01:17:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:59:00 | 01:19:00 | |
|
|
—— | —— | |
|
|
01:17:00 | 01:17:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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