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WCEC Olympic Triathlon - Swim Focused


Tim Edwards

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16 Weeks

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Plan Description

This plan is for the beginner to intermediate triathlete who's weakness is swimming and has a good base in cycling and running. It is based off time and heart rate. At least one sprint length completion should be accomplished prior to starting this plan. Any type of bike is compatible with the plan. A properly fitted road or triathlon bike is recommended. Coach Tim is a Level 2 Triathlon, Swimming, and Cycling coach who is also certified in running. He is a former multi time state champion in cycling (3 different disciplines) as well as an elite amateur triathlete. "Coach Tim has a way of working with athletes that seems to work for every athlete. He brought me a new understanding of the sport of triathlon and has shown me the path to success. I could not imagine a coach that is more caring and committed to his athletes than Coach Tim." - Mack

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:07 hrs 1:00 hrs
Run x2
1:27 hrs 1:15 hrs
Strength x2
0:40 hrs 0:30 hrs
Day Off x1
—— ——
Bike x1
2:19 hrs 3:30 hrs
Brick x1
1:12 hrs 2:45 hrs
Workouts Per Week Weekly Average Longest Workout
2:07 hrs 1:00 hrs
1:27 hrs 1:15 hrs
0:40 hrs 0:30 hrs
Day Off
—— ——
2:19 hrs 3:30 hrs
1:12 hrs 2:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tim Edwards

North Coast Endurance Coaching

Level 2 USAT & USAC Coach who specializes in identifying tomorrow's Olympians from Youth, Junior, & Collegiate athletes. Coaches all levels of athletes from AG to Seniors.

Traditional Coaching, Coached Workouts, Skills Clinics, Training Plans, & Training Camps. Certified with USA Triathlon (L2), USAT Youth & Junior, USA Cycling (L2), ASCA / USA Swimming (L4), & USA Track & Field.

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