NCEC Olympic Triathlon - 16 wk

Author

Tim Edwards

All plans by this Coach

Length

16 Weeks

Typical Week

1 Day Off, 3 Swim, 2 Strength, 2 Run, 1 Bike, 1 Brick

Longest Workout

1:00 hrs swim
3:30 hrs bike
1:15 hrs run

Plan Specs

triathlon olympic

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This is for an athlete that has completed at least one sprint triathlon prior to starting this plan. It is swim focused in order to enhance your swimming skills.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:46
Training Load By Week
Average Weekly Training Hours: 07:46
Average Weekly Breakdown

Tim Edwards

North Coast Endurance Coaching

Level 2 USAT & USAC Coach who specializes in identifying tomorrow's Olympians from Youth, Junior, & Collegiate athletes. Coaches all levels of athletes from AG to Seniors.

Traditional Coaching, Coached Workouts, Skills Clinics, Training Plans, & Training Camps. Certified with USA Triathlon (L2), USAT Youth & Junior, USA Cycling (L2), ASCA / USA Swimming (L4), & USA Track & Field.

See www.NCEcoaching.com for more details.

Back to Plan Details

Sample Day 1

0:20:00
Core - Classic Workout

Do each of the exercises one to three times.

Sample Day 1

0:30:00
Swim - Drills (1000m)

Sample Day 2

1:00:00
Run Test - 30 min TT

Warm up 10-20 min into Zone 3-4 Run a 30 minute time trial on flat course/track. Punch HR monitor 'lap' button 10 minutes into Time Trial. Average heart rate for last 20 minutes predicts Lactate threshold heart rate (LTHR). Record this HR. Cooldown to Zone 1 & Stretch

Sample Day 3

0:30:00
Core - Swiss Ball, Classic

Warmup 10-15 min prior to doing this exercise. Perform each exercise 10 times and complete entire set 1-3 times.

Sample Day 3

0:45:00
Swim - Endurance, 100's Desc (1750m)

Sample Day 4

0:45:00
Run - Endurance, Dist. Intervals 2x15min

Warmup for 10 -15 min into Zone 2-3. Do the following 2 times: Run in Zone 1-2 for 15 min. Walk for 2 minutes. Cooldown to Zone 1 & Stretch.

Sample Day 5

0:45:00
Swim - Drills, Breathing Golf (1750m)

NCEC Olympic Triathlon - 16 wk

$125.00 - Buy Now