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Olympic Triathlon - Intermediate to Podium Level


Erik Seedhouse

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6 Weeks

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Plan Description

This schedule is designed for a mid to end season race for an intermediate level triathlete who has three to four racing seasons under their belt. The athlete will have completed a base training period at the start of the year and will have raced at least once prior to starting this schedule.

This schedule is race-proven by age group athletes. Athletes following this schedule have achieved more than a dozen AG podiums, including 3 wins.

The schedule is written by Erik Seedhouse, an ex-professional triathlete and 3 times World Champion in the ultraendurance arena. He combines his racing experience with his coaching background and his expertise in the fields of sports science and exercise physiology.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:09 hrs 1:04 hrs
Bike x2
2:56 hrs 2:00 hrs
Swim x2
0:54 hrs 0:37 hrs
Day Off x1
0:40 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
2:09 hrs 1:04 hrs
2:56 hrs 2:00 hrs
0:54 hrs 0:37 hrs
Day Off
0:40 hrs 0:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Erik Seedhouse


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