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Olympic Triathlon - Intermediate to Podium Level

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Olympic Triathlon - Intermediate to Podium Level


Erik Seedhouse

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4.33 (3)


6 Weeks

Plan Description

This schedule is designed for a mid to end season race for an intermediate level triathlete who has three to four racing seasons under their belt. The athlete will have completed a base training period at the start of the year and will have raced at least once prior to starting this schedule.

This schedule is race-proven by age group athletes. Athletes following this schedule have achieved more than a dozen AG podiums, including 3 wins.

The schedule is written by Erik Seedhouse, an ex-professional triathlete and 3 times World Champion in the ultraendurance arena. He combines his racing experience with his coaching background and his expertise in the fields of sports science and exercise physiology.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:09:00 01:05:00
Bike x2
02:56:00 02:00:00
Swim x2
00:54:00 00:38:00
Day Off x1
00:40:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
02:09:00 01:05:00
02:56:00 02:00:00
00:54:00 00:38:00
Day Off
00:40:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

Erik Seedhouse


TriathlonPro®is an online multi-sports training website that offers customized triathlon, multisport and ultra-endurance training services. With the purchase of any training program, you get unlimited training services, including coaching and advice via email from TriathlonPro coaches in running, cycling, swimming, nutrition, strength training, triathlon and physical fitness.

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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