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Olympic Triathlon - Intermediate to Podium Level

Author

Erik Seedhouse

All plans by this Coach

Length

6 Weeks

Plan Description

This schedule is designed for a mid to end season race for an intermediate level triathlete who has three to four racing seasons under their belt. The athlete will have completed a base training period at the start of the year and will have raced at least once prior to starting this schedule.

This schedule is race-proven by age group athletes. Athletes following this schedule have achieved more than a dozen AG podiums, including 3 wins.

The schedule is written by Erik Seedhouse, an ex-professional triathlete and 3 times World Champion in the ultraendurance arena. He combines his racing experience with his coaching background and his expertise in the fields of sports science and exercise physiology.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:09 hrs 1:04 hrs
Bike x2
2:56 hrs 2:00 hrs
Swim x2
0:54 hrs 0:37 hrs
Day Off x1
0:40 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:09 hrs 1:04 hrs
Bike
2:56 hrs 2:00 hrs
Swim
0:54 hrs 0:37 hrs
Day Off
0:40 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

Erik Seedhouse

TriathlonPro

TriathlonPro®is an online multi-sports training website that offers customized triathlon, multisport and ultra-endurance training services. With the purchase of any training program, you get unlimited training services, including coaching and advice via email from TriathlonPro coaches in running, cycling, swimming, nutrition, strength training, triathlon and physical fitness.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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