ACZ 12 Wochen Plan zum olympischen Triathlon 1 Jahr Ausdauersport Erfahrung DEU Beginner
ACZ 12 Wochen Plan zum olympischen Triathlon 1 Jahr Ausdauersport Erfahrung DEU Beginner
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Willkommen bei ACZ (AusdauerCoachingZone)
Der ACZ 12 Wochen Plan zum olympischen Triathlon ist für die Teilnähme an einem Olympischen Triathlon erstellt. Der Plan ist für 12 Wochen erstellt und so geschrieben das eine wöchentliche Trainingszeit von 8 Stunden aufgewendet werden kann. Es ist immer ein beweglicher Ruhetag mit einkalkuliert, Sowie eine option für ein zusätzliches Training. Der Plan kann natürlich beliebig wiederholt werden. Bei weiteren Fragen zum Trainingsplan einfach eine Email senden an AusdauerCoachingZone@gmail.com
Viel Erfolg wünscht ACZ
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:57:00 | 01:20:00 |
|
Bike
x3
|
03:10:00 | 02:30:00 |
|
Other
x2
|
00:17:00 | 00:15:00 |
|
Swim
x2
|
01:40:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:57:00 | 01:20:00 | |
|
|
03:10:00 | 02:30:00 | |
|
|
00:17:00 | 00:15:00 | |
|
|
01:40:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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