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Olympic Distance 12 week plan


Tim Crowley

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12 week plan will prepare you for an Olympic distance race. weekly training hrs are between 9-12 hours per week.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
122m 1,463m
Bike x3
—— ——
Run x3
—— ——
Workouts Per Week Weekly Average Longest Workout
122m 1,463m
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Tim Crowley

TC2 Coaching LLC

Triathlon, duathlon, Cyclo-cross, Mountain biking

Individual coaching for beginners to Elite professionals. Hand crafted plan to meet you athletic goals and lifestyle.

$50.00 - Buy Now