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Olympic Distance 12 week plan

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Olympic Distance 12 week plan

Author

Tim Crowley

All plans by this Coach

Length

12 Weeks

Plan Description

This 12 week plan will prepare you for an Olympic distance race. weekly training hrs are between 9-12 hours per week.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
122m 1,463m
Bike x3
—— ——
Run x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
122m 1,463m
Bike
—— ——
Run
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Tim Crowley

TC2 Coaching LLC

Triathlon, duathlon, Cyclo-cross, Mountain biking

Individual coaching for beginners to Elite professionals. Hand crafted plan to meet you athletic goals and lifestyle.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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