Межсезонье
Межсезонье
Length
4 Weeks
Plan Description
Данный план тренировок подойдёт для новичков, которые закончили свой первый соревновательный сезон. Межсезонье- цикл тренировок, между последним стартом и началом базового периода подготовки к новому сезону.
Данный тренировочный план рассчитан на 4 недели, в среднем по 5-7 тренировочных часов в неделю.
Основная задача в межсезонье: активно отдохнуть после стартов; подготовить себя, свой организм к следующему этапу подготовки к новому сезону.
Тренировки направлены на поддержание аэробной формы и скоростных качеств, улучшение техники плавания, развитие силы и силовой выносливости.
Для тренировок потребуется: бассейн, велосипед + вело-станок либо ваттбайк. Силовые тренировки расписаны для тренажерного зала и для занятий в домашних условиях (на выбор).
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How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:24:00 | 01:10:00 |
|
Strength
x2
|
01:15:00 | 00:45:00 |
|
Swim
x2
|
01:20:00 | 00:45:00 |
|
Bike
x2
|
01:37:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:24:00 | 01:10:00 | |
|
|
01:15:00 | 00:45:00 | |
|
|
01:20:00 | 00:45:00 | |
|
|
01:37:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.