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The Off Season - Standard/Olympic Distance - Precision Coaching

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The Off Season - Standard/Olympic Distance - Precision Coaching

Author

Will Usher

Length

8 Weeks

Plan Description

This is for any athlete in the off season. It's typically a time of year where finding a rhythm is hard. It's also a time of year that you don't want to push too much and many athletes end up flailing about without direction and whilst you don't want to overdo it, this is a great time of year to establish your training week, build a base and work on the weaknesses. In fact that's probably the main issue we see. People tend to drift towards their favourite sessions which is not a problem for some of the time but definitely is all of the time!

This will give you a solid structure to follow and ensure that once the seasonal festivities are out of the way you are in a good place to kick on.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:60:00 02:17:00
Run x2
01:33:00 01:20:00
Swim x2
01:36:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:60:00 02:17:00
Run
01:33:00 01:20:00
Swim
01:36:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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