A four-week triathlon maintenance plan to keep your routine and fitness in place between bigger blocks of training.
Use it when life is busy, after an event, or before starting a more focused build. The sessions maintain useful swim, bike and run consistency without trying to force big gains in a short space of time.
It is practical, balanced and designed to leave you ready for what comes next.
Plan at a glance
- 4 weeks
- 5-5.5 hours per week
- Swim, bike and run maintenance
- Manageable training around normal life
- Recovery included
For more information or any questions before choosing a plan, email info@tccendurance.com.
UK-based university Sport Science lecturer and exercise physiologist, and founder of TCC Endurance. Sports Science graduate with an MRes in Exercise Physiology. Level 3 British Triathlon coach and TrainingPeaks Level 2 certified. I take a research-led, data-driven approach to 70.3 and Ironman prep, turning physiology into practical training that fits real life. 20+ years coaching and mentoring coaches.