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Goal: Increase Speed. 11 WK Build To Olympic Triathlon By Dr Jeff Banas


Dr Jeff Banas

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14 Weeks

Plan Description

The goal of this training plan is to get faster.

11 WK Build To Get Faster And Increase Speed For Olympic Triathlon By Dr Jeff Banas

11 Week Olympic Distance Training Plan

This is intended for someone who is already pretty fit and has some experience in triathlon, but looking to get faster.

Also included in this plan:

This plan includes Dr. Banas’s resource guide called,

“101 Unique, Cutting Edge, “Non-Run-of-the-Mill” Performance, Fat Loss and Recovery Hacks”

This resource guide gives you instant access to every tool that I recommend to my sports medicine patients and the exclusive athletes I personally coach.

It’s jam-packed practical things you can use to enhance fat loss, recovery and sports performance.

-If you are a male, this plan contains information on how to check and increase your testosterone levels if needed.

-How to use Cold Thermogenesis to increase performance.

-How to use a movement screen to find your muscle imbalances and weaknesses.

- Specific high intensity intervals are included to increase your speed.

- Very specific cutting edge supplement and nutrition protocols for strength training, recovery and race day.

- Videos on stretching and how to do full body range of motion exercises to enhance recovery.

- Specific strength sessions for run, bike and swimming are included along with videos demonstrating the exercises.

- How to find your training heart rates.

- How to find and use your fat burning zone

- How to use dynamic joint mobility exercises to enhance performance

Your off day is Friday.

If you have any questions about your training you can contact Dr Jeff Banas if you need any help.

Questions? Contact Dr Jeff Banas personally at 480-633-6837 or

Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas

All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you.

The normal cost for a 20 min consultation with Dr. Banas is $97.00. However, since you purchased this training plan, you can get a 30 to 45 min consultation with Dr. Banas for only $47.00.

If you want to take the next step and personalize your fitness goals, please go the the below link and download the New Client Coaching form, fill it out and email it to

Then just make a $47.00 PayPal payment to

Once these are done, Dr. Banas will review the information sheet and contact you within 48 hours to set up a time to talk on the phone or by Skype.

If you have any other information, such has blood or lab studies, x-ray or MRI reports, please also send those to Dr. Banas.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x4
00:04:00 00:04:00
Bike x2
00:51:00 01:00:00
Swim x2
00:14:00 00:45:00
Run x1
0mi 5mi
Workouts Per Week Weekly Average Longest Workout
00:04:00 00:04:00
00:51:00 01:00:00
00:14:00 00:45:00
0mi 5mi

Training Load By Week

This plan works best with the following fitness devices:

Dr Jeff Banas

Banas Sports Therapy And Conditioning

Dr. Jeffrey Banas, Sports Physician, Coach, Former 270 pound "Fatman" to Endurance Athlete & 9 Time Ironman Trialon Finisher.

Do you wonder if there is some untapped speed in your body that could be unleashed with the right training plan?

Do you ever wonder how much time you might be wasting on your workouts?

Are you lacking strength or always getting injured?

Training smart, not long, mobility work and strength training are key components of his training philosophy.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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