BLOC 1 TRI HALF REPRISE 4sem
BLOC 1 TRI HALF REPRISE 4sem
Length
4 Weeks
Plan Description
Bloc de 4 semaines, à réaliser post coupure et en guise de reprise progressive dans les 3 disciplines.
Ce plan est constitué de 2 semaines de reprise progressive, suivies de 2 semaines de tests pour bien définir les zones de travail pour les blocs à venir.
Vous pouvez réaliser ce plan à partir d'une pratique occasionnelle, après une première course distance M, dans le but de progresser sur des distances M et/ou de découvrir la distance HALF.
Prévoyez un minimum de 3 mois avant votre premier objectif, afin de bien pouvoir respecter la progressivité des blocs à venir.
Il est indispensable de posséder un capteur de puissance et une ceinture cardio pour pouvoir réaliser ce programme.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:30:00 | 01:30:00 |
|
Bike
x3
|
03:32:00 | 02:00:00 |
|
Swim
x2
|
01:52:00 | 01:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:30:00 | 01:30:00 | |
|
|
03:32:00 | 02:00:00 | |
|
|
01:52:00 | 01:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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