Jappas Du Preez. Trisutto and UESCA Certified Coach. Zwift Compatible Workouts | ENSO Multisport
ENSO's Catalyst programmes are designed to help you concentrate on a single triathlon discipline, while still maintaining your fitness in the other two. Typically, these Catalyst programmes are repeated over a four-week training block, after which you can seamlessly return to your regular training schedule or triathlon routine.
This approach works especially well during the off-season, but it can also be integrated at any point throughout the year. It’s ideal if you want to focus on a specific discipline or address a particular area for a short period. For example, during race season, you might complete a major race, take some time to recover, and then embark on a Catalyst programme before resuming your regular triathlon training.
Catalyst programmes are a great way to sharpen your skills, build strength, and give yourself a targeted boost, whether it’s in swimming, cycling, or running.
This Catalyst Programme is designed with the understanding that participants already have a basic level of fitness, have been training regularly, are free from injuries, and can comfortably meet the following requirements:
• Swimming: You should be able to swim 1500 metres continuously.
• Cycling: You should be able to cycle for 90 minutes without needing a break.
• Running: You should be able to run for 60 minutes non-stop.
This programme aims to build on your current fitness foundation, helping you to progress confidently and effectively.
Are you an Endurance Athlete ready to shatter your limits? I'm a certified Trisutto Coach, UESCA Triathlon, Cycling, and Ultra Running Coach and have a proven track record of helping athletes like you, develop sport specific strength in the swim, on the bike, and the run.
Trisutto training methodologies have helped so many athletes become Olympic, World, and Elite and AG Ironman champions. No other methodology has produced more winning triathletes in the history of our sport. Let me guide you.