Go all in for 2025. Purchase a training plan and get 15% off Premium at checkout for a limited time.

Browse More Plans

Triatlón Semestre Intermedium/Advanced

Browse More Plans

Triatlón Semestre Intermedium/Advanced

Author

Samuel Anaya

All plans by this Coach

Length

27 Weeks

Plan Description

Apto para: Atletas de categorías por edad con un nivel avanzado.
Distancias: Sprint y olímpico.

Contiene TESTS de entrenamiento para ajustar tus zonas de entrenamiento: https://youtu.be/YTUevmJVrHQ

Hay varios eventos que se pueden acoplar, el evento principal se encuentra en las últimas semanas.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x5
00:02:00 00:30:00
Bike x4
02:09:00 01:30:00
Run x3
22mi 9mi
Strength x2
01:15:00 01:00:00
Brick x1
00:03:00 01:13:00
Workouts Per Week Weekly Average Longest Workout
Swim
00:02:00 00:30:00
Bike
02:09:00 01:30:00
Run
22mi 9mi
Strength
01:15:00 01:00:00
Brick
00:03:00 01:13:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Samuel Anaya

Trifennix

Coach certificado nivel 3 (alto rendimiento) por la FMTri.
Ofrezco entrenamientos personalizados y prediseñados (locales y en línea) para triatlón desde los niveles básico hasta profesional.
Si se requiere sólo un entrenamiento prediseñado puedo dar asesoría vía e-mail o whatsapp.
Más info en www.trifennix.com

Coach level 3 (pro and IRONMAN) by FMTri.
I offer personal training plans (local and online training) for triathlon from basic to pro levels.
More info at www.trifennix.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$114.74 USD for the first year, billed yearly.

$100.00 - Buy Now