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5 Week Swim Training for Triathletes (PEAK AND TAPER PHASE) (Olympic Distance)(Season 1)

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5 Week Swim Training for Triathletes (PEAK AND TAPER PHASE) (Olympic Distance)(Season 1)

Author

Dan Szajta

All plans by this Coach

Length

5 Weeks

Plan Description

This plan is a 5 WEEK plan covering the PEAK AND TAPER PHASE of the season. This plan should be used in the final 5 weeks leading up to your A race. If you're just starting your training, we suggest starting with one of our BASE PHASE plans then moving into a BUILD PHASE plan before finishing up with a PEAK AND TAPER PHASE plan.

Grn Mchn Multisports specializes in training triathletes to manage their energy system over the course of their desired race distance. While we specialize in custom training plans and individualized coaching, we realize that's not for everybody.

While considering our training plans for swimming, athletes should choose a BASE phase plan, then a BUILD phase plan then a PEAK AND TAPER Phase plan, in that order. We offer 4, 8, and 12 week plans for the BASE and BUILD phases so athletes can select what works best for their schedule. The 5 week leading up to your race should be spent doing one of our 5 week PEAK AND TAPER plans.

Check out our website for for more training and athlete services www.grnmchnmultiposrts.com/services

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:35:00 00:42:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:35:00 00:42:00

Training Load By Week


This plan works best with the following fitness devices:

Dan Szajta

Grn Mchn Multisports, LLC

Grn Mchn Multisports was born out of the belief that quality coaching should be accessible to all athletes. We aim to provide balance between the appealing price of a "cookie-cutter" coaching system and the fortune that many athletes dump into custom coaching.

With Grn Mchn Multisports, you can rest assured that your season plan was hand-crafted to your specific needs as an athlete. We sit down with all of our athletes to develop a game plan for each major racing phase of the year.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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