Summary
The plan is created for beginners who want to finish an Olympic Distance Triathlon with a time budget of 3-7 hours. The plan ensures an optimal preparation during the 24 weeks duration.
Specific training sessions are designed to use the time budget effectively without overloading the body.
In order to train successfully with the plan, you should be able to swim 500 meters, bike 45 minutes and run 30 minutes in different training sessions not on the same day. The plan leads you to the finish an Olympic Distance Triathlon successively and strong.
In the short initial training phase, start off with moderate intensity and duration of 3 houers training per week and increase as you move along.
Longer bike training session are planned for Saturday, long runs on Sunday.
The two "easier" days (Monday and Friday) ensure that the training stimulation is processed well. There will be no training or swimming is planned on these days.
In the last weeks of the training plan on the weekend brick training is scheduled for specific load preparation for the Olympic Distance Triathlon.
This training plan includes tests to determine your ideal training zones and ways to monitor them. The results should guarantee that the individual is using the correct zones and accurate training load.
A classic 3:1 training cycle is planned; 3 build-up weeks are followed by a fourth recovery week. This plan progresses through base, build and peak period prior to tapering for your race.
The load control is monitored different ways, running and biking by heart rate, when swimming by feeling.
Why is our plan the right one?
You get:
- each training session for swimming, cycling and running contains detailed training guidelines.
- the structured workouts for cycling and running can be exported to a compatible devices and guide you through your training
- access to our FAQ’s, detailed instructions and documentation on how to train with this training plan successfully
- instructions for adjusting to a different race or training day
- full email support from our coaching team
The plan has been tested and proven many times, it can even be used as often as you like.
Our guarantee:
Money back or exchange the plan for an alternative plan within the first 14 days of purchase
Testimonials:
The training plan has brought me to the finish of the Olympic distance. My tight training time budget was used optimally. Thanks for the support!
- Martin Bacher - Olympic Distance Triathlon
Read more testimonials at hour website.
About the author:
Our passion is endurance sports, for almost 20 years. I have been coaching a wide variety of athletes, whether triathlon beginners or long distance athletes, everyone is 100% coached to achieve their goal.
The experience as a coach, former professional triathlete and graduate sports scientist is incorporated into the training and will benefit you as an athlete.
In a team with Pete Ventura we support athletes in Europe, US and America.
More information:
www.sportsandtraining.com
Questions and e-mail: support@sportsandtranining.com
Als Triathlon Experten unterstützen wir seit über 20 Jahren Athleten. Vom Einsteiger bis zum Langdistanz Finnischer, jeder wird mit Fachwissen und Hingabe zu 100 % unterstützt, damit Ihr euer Ziel erreicht.
As triathlon experts, we have been supporting athletes for over 20 years. From beginners to long distance finishers, everyone is supported 100% with expertise and dedication to help you reach your goal.