This plan is designed for the athlete who has experience at the olympic distance, and is ready to PR the distance.
The plan includes:
- 3 swim workouts/week
- 4-5 run workouts/week
- 3-4 bike sessions/ week
- 2 Functional strength sessions/week
- Field tests to set up your intensity zones. Instructions provided for HR and pace for the run. Power and HR for the bike. Speed & RPE for swim.
Before starting this plan, you should be able to:
- run at least 3 times per week, with a long run around 60 minutes
- Swim 2000 yards
- Bike at least 3x per week, with a long ride ~60-75 min
This plan was created by a USA Triathlon Level 2 certified coach with over a decade of coaching experience, and an athletic history that includes 10x 140.6 finishes, including the World Championships in Kona. Coach Maria is also a double iron-distance champion, and accomplished ultrarunner. Maria has been named as the USA Triathlon Coach Educator of the Year, and the Coach of the Year, from Outspoken Woman in Triathlon.
This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.
Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up. Purchase code is included in the plan.
For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
Join us on Facebook and let us know how the training goes and how the race goes!
What's your big dream - you know the one that makes you feel scared AND excited? Yup, that one. From big goals for the first time or a fast time, I can to help!
I coach with a holistic approach that considers your athletic ability and history, mental training, and life-training balance. We'll focus on your short and long terms goals and all available metrics to dynamically progress your training.