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11 Wk Build to Olympic Triathlon By Dr Jeff Banas

Author

Dr Jeff Banas

All plans by this Coach

Length

13 Weeks

Plan Description

Aready have a base built up? This program is an 11 Wk build program to an Olympic Distance Race.

This plan includes Dr. Banas’s resource guide called,

“101 Unique, Cutting Edge, “Non-Run-of-the-Mill” Performance, Fat Loss and Recovery Hacks”

This resource guide gives you instant access
to every tool that I recommend to my sports medicine patients and the exclusive athletes I personally coach.

It’s jam-packed practical things you can use to enhance fat loss, recovery and sports performance.



This program includes a:
Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas

All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you.

The normal cost for a 20 min consultation with Dr. Banas is $97.00. However, since you purchased this training plan, you can get a 30 to 45 min consultation with Dr. Banas for only $47.00.

If you want to take the next step and personalize your fitness goals, please go the the below link and download the New Client Coaching form, fill it out and email it to drjeffbanas@gmail.com.

http://physiotherapyaz.com/new-patient-forms/


Then just make a $47.00 PayPal payment to drjeffbanas@gmail.com.

Once these are done, Dr. Banas will review the information sheet and contact you within 48 hours to set up a time to talk on the phone or by Skype.

If you have any other information, such has blood or lab studies, x-ray or MRI reports, please also send those to Dr. Banas.


If you are a pretty good swimming and you are looking to get faster on the bike and run, this build program is for you.

Included in this program:
Cutting edge Supplement and Nutritional Protocols for Endurance, strength, recovery and race day.

Progressive Strength and Powers sessions Specific for running, swimming and cycling Videos demos of the exercises.

Workouts are about 1 hour a day and then 1-2hrs on a few weekend with fridays off. No JUNK miles here. You will get the most out of each training session.

Any questions about this program please contact Dr Banas at drjeffbanas@gmail.com

To learn more about Dr Jeff Banas go to his website at www.BanasSportsTherapy.com

For nutrition and training tips go to:

https://www.facebook.com/pages/Dr-Jeff-Banas-Sports-Therapy-Fitness-Mesa-AZ/207112579325179?ref=hl

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x3
01:42:00 01:00:00
Other x2
00:15:00 01:00:00
Bike x2
01:20:00 01:00:00
Swim x2
01:20:00 02:00:00
Run x1
00:10:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Custom
01:42:00 01:00:00
Other
00:15:00 01:00:00
Bike
01:20:00 01:00:00
Swim
01:20:00 02:00:00
Run
00:10:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Dr Jeff Banas

Banas Sports Therapy And Conditioning

Dr. Jeffrey Banas, Sports Physician, Coach, Former 270 pound "Fatman" to Endurance Athlete & 9 Time Ironman Trialon Finisher.

Do you wonder if there is some untapped speed in your body that could be unleashed with the right training plan?

Do you ever wonder how much time you might be wasting on your workouts?

Are you lacking strength or always getting injured?

Training smart, not long, mobility work and strength training are key components of his training philosophy.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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