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11 Wk Build to Olympic Triathlon By Dr Jeff Banas


Dr Jeff Banas

All plans by this Coach
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13 Weeks

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Plan Description

Aready have a base built up? This program is an 11 Wk build program to an Olympic Distance Race.

This plan includes Dr. Banas’s resource guide called,

“101 Unique, Cutting Edge, “Non-Run-of-the-Mill” Performance, Fat Loss and Recovery Hacks”

This resource guide gives you instant access
to every tool that I recommend to my sports medicine patients and the exclusive athletes I personally coach.

It’s jam-packed practical things you can use to enhance fat loss, recovery and sports performance.

This program includes a:
Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas

All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you.

The normal cost for a 20 min consultation with Dr. Banas is $97.00. However, since you purchased this training plan, you can get a 30 to 45 min consultation with Dr. Banas for only $47.00.

If you want to take the next step and personalize your fitness goals, please go the the below link and download the New Client Coaching form, fill it out and email it to

Then just make a $47.00 PayPal payment to

Once these are done, Dr. Banas will review the information sheet and contact you within 48 hours to set up a time to talk on the phone or by Skype.

If you have any other information, such has blood or lab studies, x-ray or MRI reports, please also send those to Dr. Banas.

If you are a pretty good swimming and you are looking to get faster on the bike and run, this build program is for you.

Included in this program:
Cutting edge Supplement and Nutritional Protocols for Endurance, strength, recovery and race day.

Progressive Strength and Powers sessions Specific for running, swimming and cycling Videos demos of the exercises.

Workouts are about 1 hour a day and then 1-2hrs on a few weekend with fridays off. No JUNK miles here. You will get the most out of each training session.

Any questions about this program please contact Dr Banas at

To learn more about Dr Jeff Banas go to his website at

For nutrition and training tips go to:

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:42 hrs 1:00 hrs
0:15 hrs 1:00 hrs
1:19 hrs 1:00 hrs
1:20 hrs 2:00 hrs
0:10 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:42 hrs 1:00 hrs
0:15 hrs 1:00 hrs
1:19 hrs 1:00 hrs
1:20 hrs 2:00 hrs
0:10 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Dr Jeff Banas

Banas Sports Therapy And Conditioning

Dr. Jeffrey Banas, Sports Physician, Coach, Former 270 pound "Fatman" to Endurance Athlete & 9 Time Ironman Trialon Finisher.

Do you wonder if there is some untapped speed in your body that could be unleashed with the right training plan?

Do you ever wonder how much time you might be wasting on your workouts?

Are you lacking strength or always getting injured?

Training smart, not long, mobility work and strength training are key components of his training philosophy.