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12 weeks advanced Triathlon Training plan (OD)

Browse More Plans

12 weeks advanced Triathlon Training plan (OD)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Erik Bohm

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:04:00 00:46:00
Swim x4
00:07:00 00:45:00
Strength x2
00:57:00 00:41:00
Bike x2
02:09:00 02:00:00
Other x2
00:07:00 00:10:00
Day Off x1
—— ——
Brick x1
00:29:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Run
00:04:00 00:46:00
Swim
00:07:00 00:45:00
Strength
00:57:00 00:41:00
Bike
02:09:00 02:00:00
Other
00:07:00 00:10:00
Day Off
—— ——
Brick
00:29:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Erik Bohm

Effortless Running

The Effortless Running method teaches an easy, natural running style using the Laws of Nature to your advantage. Learn to run using the 'Lean', the 'Pull' & the 'Sweep'. It is the combination of these three elements of running that makes the Effortless Running method so powerful for any runner looking to improve running form, prevent injury and run faster than ever before.
www.effortlessrunning.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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