Maintenance plan, this is a plan to follow when you are between plans, when you have finished an A race and have time before the next phase of training or the next plan kicks in. It is 5 weeks in duration and will keep you fit for the next phase of training.
Shannon has been involved in coaching and competing in Triathlon since 2000. With the background of accredited Level 1 Triathlon coaching, degree in Human Movement Studies and post graduate qualifications in Exercise Physiology, Shannon is able to develop specific nutritional and performance programs for the all athletes of Westside Triathlon Club. His coaching philosophy is to create an environment that encourages everyone to achieve their full potential.