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Off Season Strength - Leg Builder

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Off Season Strength - Leg Builder

Author

Sophie Hotchkiss

All plans by this Coach

Length

9 Weeks

Plan Description

Leg building strength plan for athletes in the off season!
This plan can be completed at home or at the gym.

You will need:
Dumbbells from 10 - 30lbs
Kettlebell 30 or 45lbs
TRX
Resistance bands
You can modify and add more reps to any exercise if you don't have the required weigh.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:05:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:05:00 00:40:00

Training Load By Week


Sophie Hotchkiss

Endura Performance

Hi! I'm Sophie, a Triathlete, Registered Massage Therapist, Personal Trainer, and the Founder of Endura Performance!

I started my triathlon journey at a very young age, entering in kids races every summer. My love for endurance sport and training grew after each event. I now have years of training experience and found a passion for helping others achieve their goals. I founded Endura Performance in 2020 to help coach, support, and motivate other athletes!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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