Sophie HotchkissAll plans by this Coach
Leg building strength plan for athletes in the off season!
This plan can be completed at home or at the gym.
You will need:
Dumbbells from 10 - 30lbs
Kettlebell 30 or 45lbs
You can modify and add more reps to any exercise if you don't have the required weigh.
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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