Leg building strength plan for athletes in the off season!
This plan can be completed at home or at the gym.
You will need:
Dumbbells from 10 - 30lbs
Kettlebell 30 or 45lbs
TRX
Resistance bands
You can modify and add more reps to any exercise if you don't have the required weigh.
Sophie Hotchkiss is an endurance coach and the founder of Endura Performance, working closely with endurance athletes to build sustainable fitness and real performance gains through structured, science-informed training. A lifelong triathlete and Ironman athlete, she brings firsthand experience to season planning and race preparation. As a registered massage therapist and personal trainer, Sophie also supports athletes with a practical focus on recovery and long-term durability.