Improvers Standard Distance Triathlon Plan
Improvers Standard Distance Triathlon Plan
Length
20 Weeks
Plan Description
This plan is suitable for beginner and masters athletes who wish to complete the step up from Tri a Try or Sprint distance triathlon to standard Olympic distance. This is a Twenty week plan which includes power based bike sessions - a Zwift, Rouvvy or FulGaz setup paired with a smart trainer or a power meter will be required to get the best results. Athletes can email us at fusiontriathloncoaching13@gmail.com with questions.
This plan builds gradually to take the Athlete from basic fitness to a level where they can confidently deliver a strong performance in their Standard Distance race.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:53:00 | 01:15:00 |
|
Bike
x3
|
02:54:00 | 01:45:00 |
|
Swim
x2
|
01:13:00 | 01:00:00 |
|
Strength
x1
|
00:22:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 01:15:00 | |
|
|
02:54:00 | 01:45:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
00:22:00 | 00:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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