This plan is suitable for beginner and masters athletes who wish to complete the step up from Tri a Try or Sprint distance triathlon to standard Olympic distance. This is a Twenty week plan which includes power based bike sessions - a Zwift, Rouvvy or FulGaz setup paired with a smart trainer or a power meter will be required to get the best results. Athletes can email us at fusiontriathloncoaching13@gmail.com with questions.
This plan builds gradually to take the Athlete from basic fitness to a level where they can confidently deliver a strong performance in their Standard Distance race.
At Fusion Triathlon coaching, we focus on the individual needs of our Athletes, in an effort to deliver them to their priority events in peak condition. We look to build physical endurance, focus on strengths and areas of development, building self confidence and mental fortitude. We create tailored training plans for triathlon training, specific to the individual requirements of athletes.