Hypercat Racing, Rachel Sears CasantaAll plans by this Coach
Are you gunning to move up from the Sprint triathlon distance and take on an Olympic distance triathlon?
You've come to the right place!
This program will help the beginner or advance beginner triathlete train and prepare for an intermediate distance triathlon aka 'olympic' distance triathlon consisting of a 1.5k swim / 40km bike and 10k run.
Athletes using this Hypercat Racing training program to prepare for an Olympic distance triathlon should be in good health and cleared by their personal physician to engage in vigorous endurance training.
Your current fitness should be at a level equivalent of the benchmarks below:
-Able to swim 1600 yards/meters in a pool workout. -Able to bike 1.5 hrs.
-Able to run 45 minutes.
The plan is created for a balanced training approach in each of the three disciplines. 2-3 swim sessions per week (starting at 1200 yards in week #1) 3-4 run sessions per week (starting at 45 min long run in week #1) 3-4 bike sessions per week (starting at 1:15 min for long ride in week #1)
This 12 week training plan has a volume of training ranging from 5:30 to 9:45 hours per week.
-bike: bike, helmet
-run: shoes, watch
Additional equipment suggested to get the most out of your training plan:
-heart rate monitor
-cycling computer with cadence function
-stationary trainer for indoor bike rides
Your Training plan purchase includes 15 page training plan reference guide. As a bonus you may post questions to the 12 week Olympic Distance Triathlon – Beginner / Advanced Beginner forum on TrainingPeaks. The forum is monitored weekly and is intended as a bonus feature, but not as a substitute for coaching should you desire such level of feedback, information and guideance. If the parameters of this training program.
You can also opt to purchase this program directly from Hypercat Racing at www.hypercat.com.
Go to coaching > training plans > view plans.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?