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Olympic Beginner

Author

TriVault Multisport

All plans by this Coach
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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The 12-week beginner Olympic training plan is designed for the athlete who has raced a few sprint distance events or the athlete who would like to go faster in an Olympic distance race.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:05 hrs 1:19 hrs
Swim x3
2:05 hrs 1:09 hrs
Bike x3
2:35 hrs 1:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:05 hrs 1:19 hrs
Swim
2:05 hrs 1:09 hrs
Bike
2:35 hrs 1:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

TriVault Multisport

TriVault

We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.

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