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Olympic Beginner

Author

TriVault Multisport

All plans by this Coach

Length

12 Weeks

Plan Description

The 12-week beginner Olympic training plan is designed for the athlete who has raced a few sprint distance events or the athlete who would like to go faster in an Olympic distance race.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:06:00 01:20:00
Swim x3
02:05:00 01:09:00
Bike x3
02:36:00 01:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:06:00 01:20:00
Swim
02:05:00 01:09:00
Bike
02:36:00 01:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Dr. Jon Metz

TriVault

We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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