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Olympic Beginner

Author

TriVault Multisport

All plans by this Coach
No Ratings

Length

12 Weeks

Plan Specs

triathlon olympic

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The 12-week beginner Olympic training plan is designed for the athlete who has raced a few sprint distance events or the athlete who would like to go faster in an Olympic distance race.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:05 hrs 1:19 hrs
2:05 hrs 1:09 hrs
2:35 hrs 1:40 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
2:05 hrs 1:19 hrs
2:05 hrs 1:09 hrs
2:35 hrs 1:40 hrs
—— ——

Training Load By Week


TriVault Multisport

TriVault

We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.

Sample Day 1

0:30:00
Endurance-0:20

Run on a flat course or treadmill. Keep HR in Zone 1-2. Focus on good form.

Sample Day 2

0:55:59
2560m
Time Trial (1000)-Swim

WU:
•500 easy.
8x50 on 15” rest.
MS:
•1000 TT.
•100 easy.
•3x200 moderate on 15” rest.
CD:
•200.
TT-Time Trial: All out effort for time. The time for 1,000 yards divided by 10 is your average time per 100. This pace is now known as your T-Pace.

Sample Day 3

0:30:00
Endurance-0:30

Run on a flat course or treadmill. Keep HR in Zone 1-2. Focus on good form.

Sample Day 4

0:40:00
1829m
Endurance-2000

WU:
•400 easy.
•6x50 on 15" rest.
MS:
•10x100 at T-pace +3" on 15” rest.
CD:
•300 easy.
T-pace: Your average time per 100 from your time trial.

Sample Day 5

1:00:00
Time Trial-Bike

WU: 15’. MS: 30’ TT. CD: 15’ TT-Time Trial: All out effort for time. Record your average heart rate, distance covered, and average speed over the last 20'.

Sample Day 6

0:50:00
Time Trial-Run

WU: 10’. MS: 30’ TT. CD: 10’. TT-Time Trial: All out effort for time. Record your average heart rate, distance covered, and average pace over the last 20'.

Sample Day 6

0:30:00
Recovery-0:30

Easy spin in small chain ring.

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