TriVault MultisportAll plans by this Coach
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The 12-week beginner Olympic training plan is designed for the athlete who has raced a few sprint distance events or the athlete who would like to go faster in an Olympic distance race.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:05 hrs||1:19 hrs|
|2:05 hrs||1:09 hrs|
|2:35 hrs||1:40 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:05 hrs||1:19 hrs|
||2:05 hrs||1:09 hrs|
||2:35 hrs||1:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: