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Olympic Beginner

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Olympic Beginner

Author

TriVault Multisport

All plans by this Coach

Length

12 Weeks

Plan Description

The 12-week beginner Olympic training plan is designed for the athlete who has raced a few sprint distance events or the athlete who would like to go faster in an Olympic distance race.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:06:00 01:20:00
Swim x3
02:05:00 01:09:00
Bike x3
02:36:00 01:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:06:00 01:20:00
Swim
02:05:00 01:09:00
Bike
02:36:00 01:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Dr. Jon Metz

TriVault

We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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