Terug in/op schema
Terug in/op schema
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Terug in en dan weer op het schema. Net na de zomer. Een periode om lekker weer in te komen. Voor triathleten alle drie de disciplines, andere kiezen er één of twee (of toch drie).
Atleten die ik coach doen hiervoor een test- en wenfase om de trainingszones te bepalen en aan de opbouw van trainingen te wennen.
We bouwen op van 4:00 uur per week naar 6 uur. Met vier trainingen per week: 1 keer zwemmen (twee trainingen achter elkaar in het schema), 2 keer lopen en twee keer fietsen. Elke week wisselend van opbouw.
Na deze fase kan een de opbouwfase volgen waarin we de trainingen vooral zwaarder gaan maken.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
2,348m | 1,500m |
|
Run
x2
|
01:41:00 | 01:30:00 |
|
Bike
x2
|
02:54:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2,348m | 1,500m | |
|
|
01:41:00 | 01:30:00 | |
|
|
02:54:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.