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Olympic Distance Triathlon with Strength and Yoga, 6–13 hours


Sage Rountree

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23 Weeks

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Plan Description

The Olympic-distance triathlon is a fun challenge that lets your speed and endurance both shine. Neither the training nor the race itself should drain you from enthusiastic engagement in your other interests: work, family, hobbies. In this way, the Oly race fits your lifestyle well. In three swims, three rides, and three or four runs each week, this plan offers a balanced approach to your build for the Olympic distance. Simple weights routines, described both with and without weights machines, bolster your strength and power. Yoga complements the work you’re doing, building core strength, flexibility, and focus for the long race.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:33 hrs 1:19 hrs
Bike x3
3:37 hrs 3:00 hrs
Swim x3
2:03 hrs 1:00 hrs
Other x3
0:54 hrs 0:30 hrs
Strength x2
1:11 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
2:33 hrs 1:19 hrs
3:37 hrs 3:00 hrs
2:03 hrs 1:00 hrs
0:54 hrs 0:30 hrs
1:11 hrs 0:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Sage Rountree

Sage Endurance

Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.

One-time start up fee: $500. Then, you can choose to pay up front for one quarter (three months): $1200; one half year: $1850; or one full year: $3500.

All of these options include an individualized plan, updated weekly, and as much communication as you want.

I also offer one-on-one coaching, yoga, and/or Pilates for $150/hour.

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