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Olympic Distance Triathlon with Strength and Yoga, 6–13 hours


Sage Rountree

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23 Weeks

Plan Description

The Olympic-distance triathlon is a fun challenge that lets your speed and endurance both shine. Neither the training nor the race itself should drain you from enthusiastic engagement in your other interests: work, family, hobbies. In this way, the Oly race fits your lifestyle well. In three swims, three rides, and three or four runs each week, this plan offers a balanced approach to your build for the Olympic distance. Simple weights routines, described both with and without weights machines, bolster your strength and power. Yoga complements the work you’re doing, building core strength, flexibility, and focus for the long race.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:34:00 01:20:00
Bike x3
03:37:00 03:00:00
Swim x3
02:04:00 01:00:00
Other x3
00:55:00 00:30:00
Strength x2
01:12:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
02:34:00 01:20:00
03:37:00 03:00:00
02:04:00 01:00:00
00:55:00 00:30:00
01:12:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

Sage Rountree

Sage Endurance

Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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