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SuperFly Coaching - Olympic Build-Peak-Race Period (Advanced) 12-13 hrs/wk

Author

SuperFly Coaching

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Length

12 Weeks

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Plan Description

Weekly volume in most weeks is around 12-13 hours including 4-5 swims, bikes and runs each week plus strength maintenance once weekly. To start this plan you should be in at least your second year of racing having trained at 10 or more hours weekly in previous seasons.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
2:29 hrs 1:00 hrs
Run x4
2:48 hrs 1:30 hrs
Bike x4
4:46 hrs 3:00 hrs
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:29 hrs 1:00 hrs
Run
2:48 hrs 1:30 hrs
Bike
4:46 hrs 3:00 hrs
Strength
—— ——

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.

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