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SuperFly Coaching - Olympic Build-Peak-Race Period (Advanced) 12-13 hrs/wk
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Weekly volume in most weeks is around 12-13 hours including 4-5 swims, bikes and runs each week plus strength maintenance once weekly. To start this plan you should be in at least your second year of racing having trained at 10 or more hours weekly in previous seasons.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
2:29 hrs | 1:00 hrs |
|
Run
x4
|
2:48 hrs | 1:30 hrs |
|
Bike
x4
|
4:46 hrs | 3:00 hrs |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:29 hrs | 1:00 hrs | |
|
|
2:48 hrs | 1:30 hrs | |
|
|
4:46 hrs | 3:00 hrs | |
|
|
—— | —— |
Training Load By Week
