SuperFly Coaching - Olympic Build-Peak-Race Period (Advanced) 12-13 hrs/wk
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Weekly volume in most weeks is around 12-13 hours including 4-5 swims, bikes and runs each week plus strength maintenance once weekly. To start this plan you should be in at least your second year of racing having trained at 10 or more hours weekly in previous seasons.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:29 hrs||1:00 hrs|
|2:48 hrs||1:30 hrs|
|4:46 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:29 hrs||1:00 hrs|
||2:48 hrs||1:30 hrs|
||4:46 hrs||3:00 hrs|