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SuperFly Coaching - Olympic Build-Peak-Race Period (Advanced) 12-13 hrs/wk

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SuperFly Coaching - Olympic Build-Peak-Race Period (Advanced) 12-13 hrs/wk

Author

SuperFly Coaching

All plans by this Coach

Length

12 Weeks

Plan Description

Weekly volume in most weeks is around 12-13 hours including 4-5 swims, bikes and runs each week plus strength maintenance once weekly. To start this plan you should be in at least your second year of racing having trained at 10 or more hours weekly in previous seasons.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
02:30:00 01:00:00
Run x4
02:48:00 01:30:00
Bike x4
04:46:00 03:00:00
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
02:30:00 01:00:00
Run
02:48:00 01:30:00
Bike
04:46:00 03:00:00
Strength
—— ——

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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