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SuperFly Coaching - Olympic Base Period (Intermediate) 10-13hrs/wk

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SuperFly Coaching - Olympic Base Period (Intermediate) 10-13hrs/wk

Author

SuperFly Coaching

All plans by this Coach

Length

12 Weeks

Plan Description

This is a 12 week Base Development for an intermediate Olympic distance athlete. Plan averages 10 -13 hours per week

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:15:00 01:00:00
Run x3
02:45:00 01:30:00
Bike x3
04:11:00 03:00:00
Strength x2
01:19:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Swim
02:15:00 01:00:00
Run
02:45:00 01:30:00
Bike
04:11:00 03:00:00
Strength
01:19:00 00:45:00

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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