SuperFly CoachingAll plans by this Coach
This is a 12 week Base Development for an intermediate Olympic distance athlete. Plan averages 10 -13 hours per week
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
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- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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