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My first Olympic Distance Triathlon in 12 weeks

Author

Filip Rigole

All plans by this Coach
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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is guiding you to a successful completion of your first Olympic Distance Triatlon.

This plan is based on 2 swims / 2 bike / 2 run trainings per week.
The plan is flexible and training sessions can be moved to fit your busy agenda.
Maximum training time per week : 8h55



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:38 hrs 1:19 hrs
Swim x2
1:27 hrs 0:55 hrs
Bike x2
2:36 hrs 2:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:38 hrs 1:19 hrs
Swim
1:27 hrs 0:55 hrs
Bike
2:36 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Filip Rigole

Endurance Peak Coaching

Lactate threshold testing for swim, bike and run / Swim video analysis / Running form
Running a SwimSquad based on SwimSmooth philosophy (3 sessions/week)
We do offer personal one-on-one coaching as well as trainingplans.

Trainingplans are customized based on your needs and event.

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