My first Olympic Distance Triathlon in 12 weeks
Filip RigoleAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is guiding you to a successful completion of your first Olympic Distance Triatlon.
This plan is based on 2 swims / 2 bike / 2 run trainings per week.
The plan is flexible and training sessions can be moved to fit your busy agenda.
Maximum training time per week : 8h55
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:38 hrs||1:19 hrs|
|1:27 hrs||0:55 hrs|
|2:36 hrs||2:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:38 hrs||1:19 hrs|
||1:27 hrs||0:55 hrs|
||2:36 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: