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My first Olympic Distance Triathlon in 12 weeks

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My first Olympic Distance Triathlon in 12 weeks

Author

Filip Rigole

All plans by this Coach

Length

12 Weeks

Plan Description

This plan is guiding you to a successful completion of your first Olympic Distance Triatlon.

This plan is based on 2 swims / 2 bike / 2 run trainings per week.
The plan is flexible and training sessions can be moved to fit your busy agenda.
Maximum training time per week : 8h55

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
01:38:00 01:20:00
Swim x2
01:28:00 00:55:00
Bike x2
02:37:00 02:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:38:00 01:20:00
Swim
01:28:00 00:55:00
Bike
02:37:00 02:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Filip Rigole

Endurance Peak Coaching

Lactate threshold testing for swim, bike and run / Swim video analysis / Running form
Running a SwimSquad based on SwimSmooth philosophy (3 sessions/week)
We do offer personal one-on-one coaching as well as trainingplans.

Trainingplans are customized based on your needs and event.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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