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My first Olympic Distance Triathlon in 12 weeks
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is guiding you to a successful completion of your first Olympic Distance Triatlon.
This plan is based on 2 swims / 2 bike / 2 run trainings per week.
The plan is flexible and training sessions can be moved to fit your busy agenda.
Maximum training time per week : 8h55
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x2
|
1:38 hrs | 1:19 hrs |
Swim
x2
|
1:27 hrs | 0:55 hrs |
Bike
x2
|
2:36 hrs | 2:30 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:38 hrs | 1:19 hrs | |
|
1:27 hrs | 0:55 hrs | |
|
2:36 hrs | 2:30 hrs | |
|
—— | —— |