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16 Week Olympic: Balanced Lifestyle w/Mobility and Dynamic Strength

Author

Andrew Dollar

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for a beginner/intermediate triathlete ready to tackle the Olympic distance triathlon. The volume begins with one hour of running, 1000 yards of swimming and 90 minutes of riding. The plan also includes plyometric and mobility based strength trainin to help prevent injuries.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx2
1:40 hrs 1:40 hrs
Swimx2
1:28 hrs 1:15 hrs
Brickx1
2:21 hrs 3:30 hrs
Day Offx1
—— ——
Bikex1
0:58 hrs 1:10 hrs
X-Trainx1
0:15 hrs 0:15 hrs
Strengthx1
0:16 hrs 0:19 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:40 hrs 1:40 hrs
Swim
1:28 hrs 1:15 hrs
Brick
2:21 hrs 3:30 hrs
Day Off
—— ——
Bike
0:58 hrs 1:10 hrs
X-Train
0:15 hrs 0:15 hrs
Strength
0:16 hrs 0:19 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Andrew Dollar

FTP Coaching

I am a USAT Level 2 coach with a focus in long course & ITU racing. I have coached over 300 different athletes ranging from the first time triathlete to the overall race winner. I host numerous training camps aimed at helping athletes improve at long course racing. I also volunteer with the SE High Performance Team, home to several national championship junior & youth elite athletes.