A 12-week Olympic-distance PB plan for athletes who want to race faster without a high-volume schedule.
This programme is for experienced athletes who can already cover the basics and now need the most useful work placed in the right parts of the week. It focuses on purposeful swim, bike and run sessions, efficient bricks and practical pacing, while keeping the total time realistic.
Low volume does not mean random. Every session has a reason, recovery is protected, and the plan helps you build the confidence to race hard when the time comes.
Written in the way we coach at TCC Endurance: practical, progressive and built around real life.
Plan at a glance
- 12 weeks
- 6-8.5 hours per week
- Intermediate/advanced, time-efficient PB focus
- Structured sessions and race-specific bricks
- Recovery included throughout
For more information or any questions before choosing a plan, email info@tccendurance.com.
UK-based university Sport Science lecturer and exercise physiologist, and founder of TCC Endurance. Sports Science graduate with an MRes in Exercise Physiology. Level 3 British Triathlon coach and TrainingPeaks Level 2 certified. I take a research-led, data-driven approach to 70.3 and Ironman prep, turning physiology into practical training that fits real life. 20+ years coaching and mentoring coaches.