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St. Anthony's Oly Training Plan


Sarah Portella

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12 Weeks

Plan Description

This training plan is a 12 week plan for olympic distance triathlon. The plan is designed with a specific race in mind (St. Anthony's Triathlon), but can be used for any olympic distance race.
The plan is for athletes that have a strong aerobic base and can dive in to some more advanced workout sessions.
The plan provides you with a strength training routine and swim drill explanations. You can expect a good amount of higher intensity workouts and brick sessions to really prep you for race day.
Communication: you will have access to me via email for any questions you may have as you progress through this plan. (
Equipment: A heart rate monitor is needed, and a power meter encouraged but not necessary. If you do have a power meter you will have the ability in this plan to train as such.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:32:00 01:20:00
Swim x2
02:05:00 01:05:00
Bike x2
02:50:00 02:01:00
Strength x1
00:37:00 00:45:00
Brick x1
01:00:00 02:15:00
Workouts Per Week Weekly Average Longest Workout
02:32:00 01:20:00
02:05:00 01:05:00
02:50:00 02:01:00
00:37:00 00:45:00
01:00:00 02:15:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Sarah Portella

Bolton Endurance Sports Training

Philosophy: Training for triathlon does not have to be a full time job. Each athlete can reach the goals they set out to achieve while still having time to enjoy their families and be engaged in their careers. This is done by creating individual training programs based on the athletes needs/available training time & providing knowledgable information and feedback to keep the athlete engaged.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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