Triathlon olympische Distanz spezifische Phase (Peak-Plan, Advanced)
Triathlon olympische Distanz spezifische Phase (Peak-Plan, Advanced)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser 6-Wochenplan bereitet durch viele spezifische Einheiten optimal auf einen olympischen Triathlon vor. Gerade die spezifischen Einheiten machen doch am meisten Spaß :-)
Ein paar Fakten:
Samstag: Koppeltraining
Sonntag: Radtraining mit einem kurzen Anschlusslauf
Montag: Ruhetag oder 3. Schwimmeinheit in der Woche
Dienstag: Tempoläufe
Mittwoch + Freitag: Schwimmen
Donnerstag: Rad oder Lauf
Radangaben in Watt und Zonen
Laufen nach Geschwindigkeit
alle Einheiten sind detailliert beschrieben, Erklärungen teilweise mit Videobeispielen.
TSS Angaben
Kurze Nachbereitungen in Form von Beweglichkeits- und Stabilitätseinheiten runden das Training ab.
Umfänge: geringste Woche 8:20h, umfangreichste Woche mit 10:50h
Ich wünschen dir viel Spaß bei den Einheiten und freue mich von dir zu hören. Für deine Rückmeldung bekommst du auf den nächsten Plan 15% Rabatt.
Matthias Graute
www.3athloncoach.de
matthiasgraute@arcor.de
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 01:15:00 |
|
Other
x3
|
00:42:00 | 00:20:00 |
|
Bike
x2
|
02:51:00 | 02:15:00 |
|
Swim
x2
|
02:27:00 | 01:25:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 01:15:00 | |
|
|
00:42:00 | 00:20:00 | |
|
|
02:51:00 | 02:15:00 | |
|
|
02:27:00 | 01:25:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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