This 8 week programme for an intermediate swimmer will give more structured sessions after being out of the pool for a while. It is focussed on getting you ready for a 1500m open water event. The plan has 3 structured swims per week, one endurance based, one technique and one open water, along with 2 strength/core sessions. The plan works on a 4 week block with weeks 4 and 8 recovery weeks.
Priority swims if short on time would be the open water and the endurance swim.
I'm a BTF Level 3 coach and have been coaching triathlon since 2010. I am head coach at the University of Nottingham Triathlon Club and coach and chair at TFN Tri Club. My day job is a research scientist in human metabolic physiology at the University of Nottingham which allows me to use current scientific approaches within my coaching. Triathlon is my passion and I want to share that with others, so if you would like more information on the services I offer then please get in touch.