Building your base. This 8 week plan will get you ready for the best triathlon season you've ever had.
The Coach of professional Champions and many agegroup Winners uses this plan to get most of his athletes fit for the season. This plan is ideal for every level of athlete, as it is not just power and pace based but also filled with recommendations for RPE (pacing by feeling). It is explained in easy words, easy to follow and very efficient. Get ready to get the best out of you.
The workout schedule includes 5 sessions per week, plus 1 optional strength workouts per week.
Key workouts in this plan include the following:
Endurance Runs: Steady runs and bike sessions of 45 to 120 minutes.
Intervals/Speed Sessions: Sessions featuring intervals at FTP pace separated by easy recoveries.
The included plan consists Training Peaks structured workout format, which will make things even easier for you. You can see your own training targets and zones for every workout through the daily workout e-mail reminders and mobile notifications. And furthermore you will also see a graphic representation of the workout within the Training Peaks web portal and Training Peaks mobile app, which helps you to get a sense of the entire Workout by taking just one look at the easy to understand graphs and segments for every part of your training. You will no longer have to read through long descriptions and get everything at a glance. My athletes prefer this comfort since TrainingPeaks offers this awesome feature.
Structured workouts can be exported for use in third-party apps and select devices including Garmin, Zwift, TrainerRoad, CycleOps, RacerMate, and some more. All you have to do is click “Export” and select the proper file format for your device. For more detailed information regarding exporting workouts go to http://help.trainingpeaks.com/hc/en-us/articles/115000325647-Structured-Workout-Export
Have fun and reach your personal goal. triworx-coaching.com makes you performing perfect. Visit our website for more information about us.
Of course, there is also the option of an one on one phone, skype or email consultation. This would be at an extra cost giving you the opportunity to speak with with me in person, at $150/hr. For more info or to setup a consult send a note to: plans@triworx-coaching.com.
#performingperfect is not by chance our hashtag.
#performingperfect was necessary to win races.
#performingperfect is our performance standard.
What stands behind it is our greatest passion. Coaching is so much more than sports science, medicine or the creation of training plans. It is about people. Everyone is different. But one thing is always the same:
Pure happiness when on day X the #performingperfect is accomplished and dreams have become reality.
We never get enough of this feeling.