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Tri and Swim Beginner Olympic Triathlon Balanced Plan

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Tri and Swim Beginner Olympic Triathlon Balanced Plan


Tri and Swim Coaching and Wellness, LLC

All plans by this Coach


10 Weeks

Plan Description

This plan will get you to the finish with success! Recommended for first time standard/Olympic distance athletes. There are open water swims and brick workouts to prepare you for a great race.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
11mi 10mi
Bike x2
29mi 30mi
Swim x2
00:13:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
11mi 10mi
29mi 30mi
00:13:00 00:45:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Amy San Filippo

Tri and Swim Coaching and Wellness

I began as a swim coach many years ago, and began coaching multisport athletes in the last 6 years. I have prepared athletes for Sprint, Olympic, Half Ironman, and Full Ironman distances. I also coach for a local triathlon club, a Masters swim team and have trained athletes for half marathon full marathon and ultramarathon events. I offer gait analysis and underwater filming to help you improve your technique, and strength training to prevent injury. I'd love to join you on your journey!

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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