After racing 13 years on the international professional triathlon circuit, and training under some of the world leading triathlon coaches, I now want to share my knowledge and my own spin on training. My training plans have already helped many athletes to optimise performance, reach their sporting goals and succeed in triathlon.
WHY BUY FROM US?
- Sessions that are proven to work
- Programs that are designed for peak performance at the right time
- EMAIL ACCESS for any questions for the duration of the program
- Reusable plan for future training
- Swim programs specifically designed for triathlon
IS THIS PLAN RIGHT FOR YOU?
This program is designed for the advanced triathlete who wants to excel in their next Olympic distance race. For this program you should be well accustomed to triathlon races. It will give you that boost you need to perform at the top level in your age group or amongst elites.
To complete this program, you should be able to complete:
Swim: 3km
Bike: 2.5 hours
Run: 15km
In this program you can chose to use power (on the bike)/ Pace/Heart rate or feel as a measure of training intensity. Since 28 weeks is a long time to train, you will have a 1 week break in the middle to freshen up.
Hours will range from 8-12 hours
EMAIL SUPPORT:
Have any questions about the plan throughout your training? You will have email access to ask any questions you may have during your plan directly to Tony.
STRENGTH WORKOUTS:
Specific strength workouts to compliment this plan. Ranging from general base phase all the way through to specific power work.
Don’t worry if you don’t have access to a gym, we have “home workouts” for you to complete.
NEED MORE?
Check out our other plans here
Want a more one on one personal coaching? Check out our prices here, and get in touch to see what else we offer.
I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.
I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.