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Evolve Triathlon Coaching: Olympic distance - Intermediate - 12 weeks. Coach email access + Reusable
Browse More Plans
Evolve Triathlon Coaching: Olympic distance - Intermediate - 12 weeks. Coach email access + Reusable
Length
12 Weeks
Plan Description
After racing 13 years on the international professional triathlon circuit, and training under some of the world leading triathlon coaches, I now want to share my knowledge and my own spin on training. My training plans have already helped many athletes to optimise performance, reach their sporting goals and succeed in triathlon.
WHY BUY FROM US?
- Sessions that are proven to work
- Programs that are designed for peak performance at the right time
- EMAIL ACCESS for any questions for the duration of the program
- Reusable plan for future training
- Swim programs specifically designed for triathlon
IS THIS PLAN RIGHT FOR YOU?
This program is designed for the intermediate triathlete who is has competed in multiple sprint distance races, or has done an Olympic distance race before and wanting to get to the next level.
To complete this program, you should be able to complete:
Swim: 800m non stop
Bike: 90 minutes
Run: 8km
In this program you can chose to use Pace/Heart rate/ or feel as a measure of training intensity.
Hours will range from 5-8.5 hours
EMAIL SUPPORT:
Have any questions about the plan throughout your training? You will have email access to ask any questions you may have during your plan directly to Tony.
STRENGTH WORKOUTS:
Specific strength workouts to compliment this plan. Ranging from general base phase all the way through to specific power work.
Don’t worry if you don’t have access to a gym, we have “home workouts” for you to complete.
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
01:57:00 | 01:05:00 |
Run
x2
|
01:28:00 | 01:00:00 |
Bike
x2
|
02:43:00 | 01:45:00 |
Day Off
x1
|
—— | —— |
Strength
x1
|
00:30:00 | 00:45:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:57:00 | 01:05:00 | |
|
01:28:00 | 01:00:00 | |
|
02:43:00 | 01:45:00 | |
|
—— | —— | |
|
00:30:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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