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Evolve Triathlon Coaching: Olympic distance - Intermediate - 12 weeks. Coach email access + Reusable

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Evolve Triathlon Coaching: Olympic distance - Intermediate - 12 weeks. Coach email access + Reusable


Tony Dodds

All plans by this Coach


12 Weeks

Plan Description

Tony Dodds Header

After racing 13 years on the international professional triathlon circuit, and training under some of the world leading triathlon coaches, I now want to share my knowledge and my own spin on training. My training plans have already helped many athletes to optimise performance, reach their sporting goals and succeed in triathlon.


  • Sessions that are proven to work

  • Programs that are designed for peak performance at the right time

  • EMAIL ACCESS for any questions for the duration of the program

  • Reusable plan for future training

  • Swim programs specifically designed for triathlon


This program is designed for the intermediate triathlete who is has competed in multiple sprint distance races, or has done an Olympic distance race before and wanting to get to the next level.
To complete this program, you should be able to complete:

Swim: 800m non stop

Bike: 90 minutes

Run: 8km

In this program you can chose to use Pace/Heart rate/ or feel as a measure of training intensity.

Hours will range from 5-8.5 hours


Have any questions about the plan throughout your training? You will have email access to ask any questions you may have during your plan directly to Tony.


Specific strength workouts to compliment this plan. Ranging from general base phase all the way through to specific power work.
Don’t worry if you don’t have access to a gym, we have “home workouts” for you to complete.

How it Works

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Workout and Analyze

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Track Your Progress

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Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:57:00 01:05:00
Run x2
01:28:00 01:00:00
Bike x2
02:43:00 01:45:00
Day Off x1
—— ——
Strength x1
00:30:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
01:57:00 01:05:00
01:28:00 01:00:00
02:43:00 01:45:00
Day Off
—— ——
00:30:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Tony Dodds

Evolve Triathlon Coaching

I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.

I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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