BCA | Olympic ~ Free Demo Plan – ADVANCED SENIORS – 2 wks. + 24/7 Email Support
BCA | Olympic ~ Free Demo Plan – ADVANCED SENIORS – 2 wks. + 24/7 Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Breakaway Coaching and Analytics
What People Have Said:
'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial' - William.S
The Plan - Coupon Code: BCA100
This 2-week free demo plan is designed for advanced seniors triathletes (55 + years) training for an Olympic triathlon (1.5km swim, 40km bike, 10k run). The demo is an example of the type of training you can expect from a BCA plan.
What does this programme include?
- Qualified Coach Email Support 24/7.
- Training Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total).
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.
- Access to extensive YouTube Channel.
- Compatible with Zwift, Garmin, Polar, Suunto, Wahoo and more.
Not sure which plan to choose?
Click Here and BCA will help you decide.
Or contact BCA directly for help:
info@breakawaycoachingandanalytics.com
https://www.breakawaycoachingandanalytics.com
Breakaway Coaching and Analytics (BCA) Limited:
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:20:00 | 00:55:00 |
|
Bike
x3
|
04:15:00 | 02:30:00 |
|
Run
x3
|
02:15:00 | 01:08:00 |
|
Strength
x2
|
01:00:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:20:00 | 00:55:00 | |
|
|
04:15:00 | 02:30:00 | |
|
|
02:15:00 | 01:08:00 | |
|
|
01:00:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$106.24 USD for the first year, billed yearly.