BCA | Olympic ~ 4 wks – ADVANCED SENIORS – (9.5-10 hrs/wk) + 24/7 Email Support
Jonathan MelvilleAll plans by this Coach
Breakaway Coaching and Analytics
What People Have Said:
'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial' - William.S
This 4-week plan is designed for advanced seniors triathletes (55 + years) training for an Olympic triathlon (1.5km swim, 40km bike, 10k run). The plan takes you through the event specific phase of training and tapering for event.
Before this plan you need to be able to:
- Swim 2200 meters.
- Bike 2 hours.
- Run 60 minutes (not in one day).
Details of the plan include:
- First week: 09:02 hours. Biggest week: 9:31 hours (week 2).
- Rest days per week: 1.
- Strength Training is included 1 time per week.
- Shorter mid-week workouts to accommodate work.
- The plan is designed for heart rate, power, pace or feel (RPE).
- Event day is designed for Sunday or Saturday (see training guide for details).
What does this programme include?
- Qualified Coach Email Support 24/7.
- Training Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total).
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.
- Access to extensive YouTube Channel.
- Compatible with Zwift, Garmin, Polar, Suunto, Wahoo and more.
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Or contact BCA directly for help:
Breakaway Coaching and Analytics (BCA) Limited:
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?