Author

Matt Fitzgerald

All plans by this Coach

Length

16 Weeks

Typical Week

1 Day Off, 3 Bike, 3 Swim, 3 Run

Longest Workout

0:58 hrs swim
2:30 hrs bike
1:40 hrs run

Plan Specs

triathlon olympic

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This training plan is designed to prepare you for a successful Olympic-Distance triathlon performance in 16 weeks. In a typical week there are 9 scheduled workouts: 3 swims, 3 rides, and 3 runs. In Weeks 2, 4, and 6, a 10-minute transition run follows Saturday’s bike ride. In Weeks, 8, 10, and 14, a bike-run brick workout replaces Saturday’s ride.

The base phase lasts 6 weeks and the build and peak phases last 5 weeks apiece. Weeks 4, 8, and 12 are recovery weeks and the final week is a taper week. An optional tune-up sprint triathlon is scheduled at the end of Week 12. If you can’t find a sprint triathlon to do at that time, or if you prefer not to do one then, just do the alternative brick workout instead.

If you’re chasing age-group prizes but still want to keep a sensible ceiling on your training volume, this plan should be a good fit. It begins with 5,000 yards of swimming, 3 hours and 30 minutes of cycling, and 2 hours and 8 minutes of running in Week 1. It peaks with 8,100 yards of swimming, 5 hours and 30 minutes of cycling, and 3 hours and 16 minutes of running in Week 15.

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 08:37

Training Load By Week

Average Weekly Training Hours: 08:37

Average Weekly Breakdown

Matt Fitzgerald

80/20 Endurance

I offer three tiers of coaching service to endurance athletes:

*Readymade training plans for runners, triathletes ultrarunners, and obstacle course racers of all levels. $19.95 to $84.95.

* Custom training plans. Simply fill out a questionnaire, submit it to me, and I will build you a unique training plan from scratch, fully individualized to your needs. $15/week for runners, $20/week for triathletes.

* One-one-one coaching. $400/month for runners, $500/month for triathletes.

View all Training Plans by this Coach