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Tri Curious: 8 week Base Building for Sprint and Olympic Distance Triathlon

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Tri Curious: 8 week Base Building for Sprint and Olympic Distance Triathlon

Author

Laura Bruck Renzelman

Length

8 Weeks

Plan Description

This plan is for athletes who are interested in completing their first sprint or Olympic distance triathlon or just want to get in some great cross training. Athletes should comfortably be able to swim 500 meters, run /walk 40 minutes, and ride 60 min to start with this plan. I have also included optional swim strength workouts for those not able to access a pool on a regular basis and full-body focused strength, and mobility sessions. For strength and mobility sessions you will need a set of heavy and light dumbbells, a mini band and a long band with handles.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
03:05:00 01:00:00
Run x3
01:44:00 00:50:00
Bike x2
02:15:00 01:15:00
Swim x2
01:30:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
03:05:00 01:00:00
Run
01:44:00 00:50:00
Bike
02:15:00 01:15:00
Swim
01:30:00 01:00:00
Day Off
—— ——

Training Load By Week


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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