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Olympic 1

Author

Kelly Wickens

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No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a great plan to follow for your first olympic distance triathlon or for the first time you have followed a plan

Sessions are set on effort see the guide below

1 No Effort - Possibly seated (or sleeping!)
2-3 Light effort where breathing feels easy.
4-6 Moderate effort, you could converse here (just)
7-8 Hard effort, maybe a sentence at a time.
9 A very hard effort, barely speaking a word.
10 You won’t be talking here…



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:32 hrs 1:00 hrs
Bike x2
1:58 hrs 3:30 hrs
Run x2
1:36 hrs 1:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
1:32 hrs 1:00 hrs
Bike
1:58 hrs 3:30 hrs
Run
1:36 hrs 1:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Terry wickens

Kelly Wickens

Event Director and Triathlon Coach.

British Triathlon Regional manager 4 years.
British Triathlon Level 2
STA Open Water Coach - Level 2
RLSS Beach Life Guard

$100.00 - Buy Now