Olympic 1
Length
12 Weeks
Plan Description
This is a great plan to follow for your first olympic distance triathlon or for the first time you have followed a plan
Sessions are set on effort see the guide below
1 No Effort - Possibly seated (or sleeping!)
2-3 Light effort where breathing feels easy.
4-6 Moderate effort, you could converse here (just)
7-8 Hard effort, maybe a sentence at a time.
9 A very hard effort, barely speaking a word.
10 You won’t be talking here…
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
1:32 hrs | 1:00 hrs |
|
Bike
x2
|
1:58 hrs | 3:30 hrs |
|
Run
x2
|
1:36 hrs | 1:15 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:32 hrs | 1:00 hrs | |
|
|
1:58 hrs | 3:30 hrs | |
|
|
1:36 hrs | 1:15 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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