Browse More Plans
Olympic 1
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a great plan to follow for your first olympic distance triathlon or for the first time you have followed a plan
Sessions are set on effort see the guide below
1 No Effort - Possibly seated (or sleeping!)
2-3 Light effort where breathing feels easy.
4-6 Moderate effort, you could converse here (just)
7-8 Hard effort, maybe a sentence at a time.
9 A very hard effort, barely speaking a word.
10 You won’t be talking here…
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
1:32 hrs | 1:00 hrs |
|
Bike
x2
|
1:58 hrs | 3:30 hrs |
|
Run
x2
|
1:36 hrs | 1:15 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:32 hrs | 1:00 hrs | |
|
|
1:58 hrs | 3:30 hrs | |
|
|
1:36 hrs | 1:15 hrs | |
|
|
—— | —— |
Training Load By Week
