Kelly WickensAll plans by this Coach
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This is a great plan to follow for your first olympic distance triathlon or for the first time you have followed a plan
Sessions are set on effort see the guide below
1 No Effort - Possibly seated (or sleeping!)
2-3 Light effort where breathing feels easy.
4-6 Moderate effort, you could converse here (just)
7-8 Hard effort, maybe a sentence at a time.
9 A very hard effort, barely speaking a word.
10 You won’t be talking here…
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:32 hrs||1:00 hrs|
|1:58 hrs||3:30 hrs|
|1:36 hrs||1:15 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:32 hrs||1:00 hrs|
||1:58 hrs||3:30 hrs|
||1:36 hrs||1:15 hrs|
Training Load By Week
This plan works best with the following fitness devices: