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Olympic 1

Browse More Plans

Olympic 1


Kelly Wickens

All plans by this Coach


12 Weeks

Plan Description

This is a great plan to follow for your first olympic distance triathlon or for the first time you have followed a plan

Sessions are set on effort see the guide below

1 No Effort - Possibly seated (or sleeping!)
2-3 Light effort where breathing feels easy.
4-6 Moderate effort, you could converse here (just)
7-8 Hard effort, maybe a sentence at a time.
9 A very hard effort, barely speaking a word.
10 You won’t be talking here…

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:32:00 01:00:00
Bike x2
01:59:00 03:30:00
Run x2
01:37:00 01:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:32:00 01:00:00
01:59:00 03:30:00
01:37:00 01:15:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Terry wickens

Kelly Wickens

Event Director and Triathlon Coach.

British Triathlon Regional manager 4 years.
British Triathlon Level 2
STA Open Water Coach - Level 2
RLSS Beach Life Guard

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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