Basisperiode Tri (HR)
Basisperiode Tri (HR)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
De basis. Een periode om lekker in te komen. Atleten die ik coach doen hiervoor een test- en wenfase om de trainingszones te bepalen en aan de opbouw van trainingen te wennen.
We bouwen op van 3:30 uur per week naar 5 uur. Met vier trainingen per week: 1 keer zwemmen (twee trainingen achter elkaar in het schema), 2 keer lopen en een lange toch fietsen. Elke week wisselend van opbouw.
Na deze fase volgt de opbouwfase waarin we de trainingen vooral zwaarder gaan maken.
Het gehele plan (dus met opbouw- en specifieke fase erbij) werkt toe naar een kwart/olympische triathlon.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
2,723m | 1,500m |
|
Run
x2
|
02:08:00 | 01:30:00 |
|
Bike
x1
|
02:01:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2,723m | 1,500m | |
|
|
02:08:00 | 01:30:00 | |
|
|
02:01:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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