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16 weeks Baseplan

Browse More Plans

16 weeks Baseplan

Author

Peter Naegeli

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Length

16 Weeks

Plan Description

easy to follow, mostly based on RPE 1 to 10, 1 being easy 10 very hard. runs in threshold pace. if you have any questions, please mail info@kona-coaching.com.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Bike x2	00:59:00	01:15:00
Run x2	9mi	7mi
Swim x2	01:07:00	01:00:00
Custom x1	——	——
Other x1	01:00:00	01:00:00
Day Off x1	——	——

Workouts Per Week	Weekly Average	Longest Workout
Bike	00:59:00	01:15:00
Run	9mi	7mi
Swim	01:07:00	01:00:00
Custom	——	——
Other	01:00:00	01:00:00
Day Off	——	——

Training Load By Week

This plan works best with the following fitness devices:

All supported devices

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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