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16 weeks Baseplan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
easy to follow, mostly based on RPE 1 to 10, 1 being easy 10 very hard. runs in threshold pace. if you have any questions, please mail info@kona-coaching.com.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
0:59 hrs | 1:15 hrs |
Run
x2
|
9mi | 7mi |
Swim
x2
|
1:07 hrs | 1:00 hrs |
Custom
x1
|
—— | —— |
Other
x1
|
1:00 hrs | 1:00 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
0:59 hrs | 1:15 hrs | |
|
9mi | 7mi | |
|
1:07 hrs | 1:00 hrs | |
|
—— | —— | |
|
1:00 hrs | 1:00 hrs | |
|
—— | —— |