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Triathlon beginner 6 week Program (>10hrs)


Ross Hamilton

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4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a fantastic entry level plan for any Triathlete. This plan is perfect for those with a reasonable level of fitness and may have already completed a triathlon but now want to start a structured training plan.

The programme covers the major components of the fitness required for a triathlon in less than 10 hrs per week.

The plan can be followed using either HR or Power.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
0:30 hrs 0:40 hrs
Bike x3
4:22 hrs 2:30 hrs
Run x3
2:03 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
0:30 hrs 0:40 hrs
4:22 hrs 2:30 hrs
2:03 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Ross Hamilton

Hamilton Sport

Hamilton Sport was created by triathlon athlete and physiologist Ross Hamilton to help professionals and amateurs achieve their fitness or sporting goals. We provide professional coaching and quality training support to all individuals of any level. We specialize in custom training plans and one to one support. Whether you are a complete novice looking to get fit or a professional athlete, we will work with you to ensure that your training plan is suitable for your lifestyle and fitness level.

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