Triathlon beginner 6 week Program (>10hrs)
Triathlon beginner 6 week Program (>10hrs)
Length
4 Weeks
Plan Description
This is a fantastic entry level plan for any Triathlete. This plan is perfect for those with a reasonable level of fitness and may have already completed a triathlon but now want to start a structured training plan.
The programme covers the major components of the fitness required for a triathlon in less than 10 hrs per week.
The plan can be followed using either HR or Power.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
00:30:00 | 00:40:00 |
|
Bike
x3
|
04:22:00 | 02:30:00 |
|
Run
x3
|
02:04:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:30:00 | 00:40:00 | |
|
|
04:22:00 | 02:30:00 | |
|
|
02:04:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$89.25 USD for the first year, billed yearly.