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Triathlon beginner 6 week Program (>10hrs)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a fantastic entry level plan for any Triathlete. This plan is perfect for those with a reasonable level of fitness and may have already completed a triathlon but now want to start a structured training plan.
The programme covers the major components of the fitness required for a triathlon in less than 10 hrs per week.
The plan can be followed using either HR or Power.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x4
|
0:30 hrs | 0:40 hrs |
Bike
x3
|
4:22 hrs | 2:30 hrs |
Run
x3
|
2:03 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
0:30 hrs | 0:40 hrs | |
|
4:22 hrs | 2:30 hrs | |
|
2:03 hrs | 1:00 hrs |