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Triathlon beginner 6 week Program (>10hrs)

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Triathlon beginner 6 week Program (>10hrs)


Ross Hamilton

All plans by this Coach


4 Weeks

Plan Description

This is a fantastic entry level plan for any Triathlete. This plan is perfect for those with a reasonable level of fitness and may have already completed a triathlon but now want to start a structured training plan.

The programme covers the major components of the fitness required for a triathlon in less than 10 hrs per week.

The plan can be followed using either HR or Power.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
00:30:00 00:40:00
Bike x3
04:22:00 02:30:00
Run x3
02:04:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
00:30:00 00:40:00
04:22:00 02:30:00
02:04:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Ross Hamilton

Hamilton Sport

Hamilton Sport was created by triathlon athlete and physiologist Ross Hamilton to help professionals and amateurs achieve their fitness or sporting goals. We provide professional coaching and quality training support to all individuals of any level. We specialize in custom training plans and one to one support. Whether you are a complete novice looking to get fit or a professional athlete, we will work with you to ensure that your training plan is suitable for your lifestyle and fitness level.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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