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MSquared Coaching - 11 Week Advanced Triathlon (BETA)


Michael Masters

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11 Weeks

Plan Description

This 10 week training plan is an advanced multisport training plan. INcluded some Swimsmooth sessions to follow in order to improve your standard distance swim. The bike sessions are set for draft leagl bike racing and harder intervals than a normal TT. The Run sessions should be enough to tip the balance and fatigue.

At this time there is no weights or rest periods but there are days that are less stressful than others to help with the rest.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:42:00 01:56:00
Run x4
02:30:00 01:05:00
Swim x3
02:45:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
04:42:00 01:56:00
02:30:00 01:05:00
02:45:00 01:15:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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