MSquared Coaching - 11 Week Advanced Triathlon (BETA)
MSquared Coaching - 11 Week Advanced Triathlon (BETA)
Length
11 Weeks
Plan Description
This 10 week training plan is an advanced multisport training plan. INcluded some Swimsmooth sessions to follow in order to improve your standard distance swim. The bike sessions are set for draft leagl bike racing and harder intervals than a normal TT. The Run sessions should be enough to tip the balance and fatigue.
At this time there is no weights or rest periods but there are days that are less stressful than others to help with the rest.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:42:00 | 01:56:00 |
|
Run
x4
|
02:30:00 | 01:05:00 |
|
Swim
x3
|
02:45:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:42:00 | 01:56:00 | |
|
|
02:30:00 | 01:05:00 | |
|
|
02:45:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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