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4 WEEKS TO BEGINNER OLYMPIC TRIATHLON DISTANCE

Author

MARCELO AFFONSO DE CARVALHO

Length

4 Weeks

Plan Description

Hello friends, this training plan is more suitable for athletes who do not have any triathlon experience, aimed at competitive distances below the Olympic Triathlon or have physiological variables that classify a physical fitness still below ideal such as, VO2max below 45 ml.kg .min or Anaerobic Threshold below 11 km /h or 6.8 mph in the race. Choosing your plan correctly will be halfway to training success.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
41mi 19mi
Strength x3
2:17 hrs 0:50 hrs
Swim x3
5,775m 2,500m
Run x3
10mi 4mi
Workouts Per Week Weekly Average Longest Workout
Bike
41mi 19mi
Strength
2:17 hrs 0:50 hrs
Swim
5,775m 2,500m
Run
10mi 4mi

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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