I have a race in 6 weeks!! INTERMEDIATE level training plan- Olympic Distance
I have a race in 6 weeks!! INTERMEDIATE level training plan- Olympic Distance
Length
6 Weeks
Plan Description
This program is generated for people who have some experience in Triathlon, or who are quite confident in there training.
Made from myself (Ex Olympic New Zealand professional and Olympic Triathlete), this program should give you a good kick in the right direction.
To do this program i would recommend being able to:
- Swim 600m non stop, or be able to complete 1600m in a swim session
- Bike 75-90 minutes
- Run 45 minutes
There are swim programs in the descriptions, and videos or links for drills.
A core session 1 x per week.
Keep the consistency up, you may feel good after 1 week, but by the 3rd week it will take start to take it's toll. This is just your body telling you it is changing and adapting.
Recommendations:
- Having Electrolytes with you
- Recovery shake after longer or hard sessions
- Eat well
- Get good sleep
- Drink plenty of fluids
Go out there and enjoy the process!
If you want a more individual program after, and want to get more in depth about progression, then email me at evolvetriathloncoaching@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:22:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:00:00 |
|
Bike
x2
|
02:21:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:14:00 | 00:21:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 01:15:00 | |
|
|
02:03:00 | 01:00:00 | |
|
|
02:21:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:14:00 | 00:21:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.