I have a race in 6 weeks!! INTERMEDIATE level training plan- Olympic Distance
I have a race in 6 weeks!! INTERMEDIATE level training plan- Olympic Distance
Length
6 Weeks
Plan Description
This program is generated for people who have some experience in Triathlon, or who are quite confident in there training.
Made from myself (Ex Olympic New Zealand professional and Olympic Triathlete), this program should give you a good kick in the right direction.
To do this program i would recommend being able to:
- Swim 600m non stop, or be able to complete 1600m in a swim session
- Bike 75-90 minutes
- Run 45 minutes
There are swim programs in the descriptions, and videos or links for drills.
A core session 1 x per week.
Keep the consistency up, you may feel good after 1 week, but by the 3rd week it will take start to take it's toll. This is just your body telling you it is changing and adapting.
Recommendations:
- Having Electrolytes with you
- Recovery shake after longer or hard sessions
- Eat well
- Get good sleep
- Drink plenty of fluids
Go out there and enjoy the process!
If you want a more individual program after, and want to get more in depth about progression, then email me at evolvetriathloncoaching@gmail.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:22:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:00:00 |
|
Bike
x2
|
02:21:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:14:00 | 00:21:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 01:15:00 | |
|
|
02:03:00 | 01:00:00 | |
|
|
02:21:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:14:00 | 00:21:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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