Browse More Plans

I have a race in 6 weeks!! INTERMEDIATE level training plan- Olympic Distance

Author

Tony Dodds

All plans by this Coach

Length

6 Weeks

Plan Description

This program is generated for people who have some experience in Triathlon, or who are quite confident in there training.
Made from myself (Ex Olympic New Zealand professional and Olympic Triathlete), this program should give you a good kick in the right direction.

To do this program i would recommend being able to:
- Swim 600m non stop, or be able to complete 1600m in a swim session
- Bike 75-90 minutes
- Run 45 minutes

There are swim programs in the descriptions, and videos or links for drills.
A core session 1 x per week.

Keep the consistency up, you may feel good after 1 week, but by the 3rd week it will take start to take it's toll. This is just your body telling you it is changing and adapting.

Recommendations:
- Having Electrolytes with you
- Recovery shake after longer or hard sessions
- Eat well
- Get good sleep
- Drink plenty of fluids

Go out there and enjoy the process!

If you want a more individual program after, and want to get more in depth about progression, then email me at evolvetriathloncoaching@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:22:00 01:15:00
Run x3
02:03:00 01:00:00
Bike x2
02:21:00 02:00:00
Day Off x1
—— ——
Strength x1
00:14:00 00:21:00
Workouts Per Week Weekly Average Longest Workout
Swim
02:22:00 01:15:00
Run
02:03:00 01:00:00
Bike
02:21:00 02:00:00
Day Off
—— ——
Strength
00:14:00 00:21:00

Training Load By Week


This plan works best with the following fitness devices:

Tony Dodds

Evolve Triathlon Coaching

I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.

I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$35.00 - Buy Now